Download PDF How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss By Michael Greger
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Ebook About Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.Book How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Review :
The short version: This book is incredible, chock-full of a massive amount of information that was new to me. Very highly recommend.The long version: I am 58 years old and lately my lackluster halfhearted diet attempts have been making me crazy. I weigh about 25 pounds more than I'd like to, and I am feeling the strain of lugging around the extra weight, especially on my knees. On the one hand, I really want to lose the extra weight. On the other hand, I really want to eat whatever I want. And after having watched what I eat for 44 years now, sometimes more successfully than others, I have started to wonder: When does it end? When can I stop caring what I weigh? When can I eat Nutella without feeling guilty? When can I, you know, stop dieting and stop watching what I eat?Sadly, my logical conclusion is never. I can stop caring about what I weigh and what I eat when I decide to stop caring about my health. So … never.But still, even after years of doing this, I have found that lately the struggle has been profound. I drop 3 pounds and regain 4 almost immediately. Repeat repeat repeat. My overall trend has been up instead of down, despite my efforts. It's all very discouraging.I have also spent a lifetime learning about diets and nutrition. Seriously, if you want the skinny on various diets, don't ask a thin person and don't ask an obese person. Ask an in-between person who has spent years facing the struggle. We know. We're the ones who do the homework and know all about Keto and Atkins and Ornish and Cabbage Soup and Paleo. My knowledge stretches back decades, and I have discovered that there are really only two things that work:1. Your head has to be in the game. If you aren't mentally all in, it's a waste of time. If you are mentally all in, it doesn't matter what diet you're on, if any. You will succeed.2. You can't just diet. It really has to be a lifestyle change to maintain long-term results.So here I am, discouraged and prone to stress eating, not even wanting to play the diet game anymore – and along comes this book.How Not to Diet was exactly what I needed. The book absolutely blew me away. I had no idea that there was so much I didn't know about a subject I thought I basically knew everything about. Every page a new revelation. Constant insights. Not just “eat more fiber” but detailed explanations as to why.The author and his team scoured many thousands of studies to arrive at the well-researched conclusions with which this book is teeming. Free of the usual agendas and the unfounded assertions diet books put forward so that they will be different from one another and hence marketable, this book is loaded with GASP! actual facts.I had also heard of, but not read, the author's How Not to Die. I've ordered a copy. I want to read as much of his work as possible. It's an investment in my health. Hopefully, this will be the catalyst I need to create real change. I am very optimistic.The author's proceeds from this book will be donated to charity.BOTTOM LINE: This book is a game changer. This book is a life changer. Very strongly recommend. Excellent Dr. Greger, one more time you mission is a matter of save people's lives. Me and my family are so grateful and thankful for you books because we have improved our health and lives. I had high cholesterol levels, triglycerides, ED, overweight by 215 pounds, and starting diabetes like my father. I was always tired and I had a enormous pressure on my head as a result I have to depend on high levels of caffeine to keep working through coffee or energy drinks. Last August my doctor recommended to me cholesterol and insulin pills. I saw myself like my father taking 20 pills a day because he's many deceases. I said NO. It has to be another way. I started with keto or Paleo diet variations. I lost 5 pounds the first month but I had the same pressure on my head. I started to read about vegetarianism, vegan, and I initially found Dr. McDougall then a week after I found nutritionfacts.org and I stick to the daily dozen and I bought the cookbook. After two months of following the whole food plant based diet (three months since the Dr. Appointment) I lost 45 pounds, my cholesterol, blood sugar, triglycerides, and etc have go back to normal levels. My doctor is frickin out with my kidneys function. I feel more energetic and clear. Thank you very much for your help!!!! 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