Download Mobi The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman By Timothy Ferriss
Download Mobi The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman By Timothy Ferriss
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Ebook About #1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That’s exactly what The 4-Hour Body delivers.Book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Review :
TLDR: I'm 37. After following the diet, total cholesterol 165, triglycerides 386. Not on diet: Cholesterol 286, Triglycerides 1800. The diet works and it's super simple.A friend of mine recommended this book after being on the diet. I was really skeptical about the claims in the book. I've got metabolic syndrome and I've been on statins for a long time. I'm by no means generally super fat or unhealthy in terms of diet or weight: 5'11 200 lbs and I don't eat a lot of junk. A large part of this is genetics.I read the chapters of the book focused on the diet and honestly I rolled my eyes and said things like "no way" but I decided to give it a shot. I followed an even more simplified form of the book because I have 2 kids, my wife and I work fulltime and I'm always tired and have no time. I went to costco and bought 2 types of canned beans, stew meat, and frozen costco vegetables. I slow cooked the stew meat by literraly unloading the package into the slow cooker and salting it and letting it cook for 5 hours once a week. I put it in tupperware to keep for the week. For a meal I'd open a can of beans (used about half a can per-meal), pour out some frozen vegetables and microwave them for 3 minutes, then combine it all and heat for another minute. I'd have a meal ready in about 5 minutes. For breakfast I'd eat the same thing except I'd eat about half as much meat and add about 4 eggs. I used salt or sriracha chili paste for flavor.I ate that 6 days a week, 3 times a day, and on Saturday I'd eat like an absolute pig. After 6 weeks I had my blood tested again and the results are better than when I was on statins. I also just generally felt better. I also lost like 15 pounds or so but that wasn't really my focus.So the claims in the book about the effects on cholesterol are completely true as crazy as it sounds. Highly recommend this. As much as I like the "rogue science" approach of the book, being a health scientist myself, I'm currently on the diet that this book talks about, have been for almost 3 weeks, and haven't lost even 1% body fat... I was so excited to finally adhere to something to see results, but I'm only disappointed now... Wish I could have my money back. Mr. Ferriss, it didn't work... Read Online The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Download The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman PDF The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Mobi Free Reading The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Download Free Pdf The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman PDF Online The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Mobi Online The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Reading Online The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Read Online Timothy Ferriss Download Timothy Ferriss Timothy Ferriss PDF Timothy Ferriss Mobi Free Reading Timothy Ferriss Download Free Pdf Timothy Ferriss PDF Online Timothy Ferriss Mobi Online Timothy Ferriss Reading Online Timothy FerrissRead The Pursuit: A Fox and O'Hare Novel By Janet Evanovich,Lee Goldberg
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